Transforming Lifestyles
Welcome to Coached by Tass, where we tailor nutrition, exercise, and mindset to optimize your health. Let's embark on a journey to a healthier, happier you in body and mind.
Meet Tass
Welcome to Coached by Tass - a refined approach to personal coaching where science
meets personal transformation.
I'm Tass, a coach specialising in physique and metabolic health optimisation. With a
foundation in evidence-based practices, I guide individuals to achieve peak physical form
while radically improving their internal health.
My coaching is not about temporary fixes or generic programs. Its about long-term systems
tailored to your biology, goals, and lifestyle. Whether you’re looking to enhance body
composition, improve energy, or rebuild your relationship with food and movement, we’ll
approach your journey with precision, strategy, and accountability.
Your physiology is unique - your coaching should be too.
Metabolic Health Optimisation
Metabolic Health Optimisation is the process of improving the efficiency, flexibility, and resilience of the body’s internal systems - particularly those related to energy balance, hormone function, body composition, and glucose regulation.
At Coached by Tass, metabolic health isn't just about blood sugar or weight loss. It’s about restoring balance across multiple systems, so your body works with you, not against you.
Key outcomes include:
Enhanced insulin sensitivity
Improved energy metabolism
Reduced inflammation
Sustainable fat loss
Optimal hormonal environment for muscle gain
In short, we optimise how your body functions, not just how it looks.
Services
Tailored Nutrition
Precision-designed nutrition protocols, based on your physiology, preferences, and goals. We don’t do templates - every client receives a custom approach that adapts as your body and performance evolve.
Lifestyle Guidance: GLP-1 Support
Expert coaching for those using GLP-1 agonists (e.g., semaglutide or tirzepatide) or transitioning off. Learn how to support appetite regulation, nutrient absorption, and body composition during and after pharmaceutical intervention - without reliance.
Goal-Specific Exercise Optimisation
Whether your focus is fat loss, muscle building, performance, or longevity, your training plan will be constructed around intelligent progression, recovery, and sustainability. Expect structure rooted in biomechanics and training science - not fads.
Nutrition Education & Seminars
For individuals, teams, or organisations - engage with science-backed education tailored to your audience. Topics include metabolic health, performance nutrition, sustainable weight management, and behaviour change psychology.
Testimonials
“Stronger at 61 than I was at 41.”
J., 61, London
Six months before my 60th birthday, my husband and I travelled to a clinic in Austria where we had numerous health tests. I was told my bone density and muscle mass were relatively low which could impact my joints and ability to maintain my physique long term. I’ve always been petite, and had never considered building muscle as I thought it would make me bigger. To the contrary, I feel tighter and firmer than I ever have done previously. Tass helped me rebuild my posture, my strength, and most importantly, my confidence in what my body is still capable of. I feel empowered and alive in ways I didn’t think possible at this stage in life.
“This has been life-changing, and probably life-saving.”
R., 55, Oxfordshire
I was terrified of regaining the weight I’d lost on Mounjaro. As I began tapering off, I realised the medication hadn’t “fixed” my appetite or mindset - I was still unprepared. Tass helped me from ground zero. As a vegetarian, I didn’t know how to meet my protein needs or where to begin nutritionally. What I’ve learned has not only helped me maintain my results, but likely saved me and my loved ones from years of stress around obesity-related conditions. I’m no longer afraid, I’m equipped.
“I had to outgrow who I thought I was.”
D., 44, New York
Working in finance in a very pressured environment, food was both my reward and celebration. I had tried everything to lose weight but always hit a wall. Tass helped me understand the impact of stress, movement, and metabolic flexibility, but more importantly, helped me dismantle the identity I had built around excess. I didn’t just lose 25kg—I lost the mindset that kept me stuck. This process was equal parts education and evolution.
“I finally understand how to feed myself, and my mind is calmer for it.”
L., 48, Oxfordshire
I’d spent years in cycles of under- and overeating and following various different trends but still not ended up with the physique I thought my efforts should have returned. After the online coaching experience, I feel for the first time, I’m not guessing or overthinking every meal and I am not embarrassed about my choices with family and friends. I know how to fuel myself, and that knowledge has given me more peace than I imagined possible.
“Best 9-month investment I’ve ever made.”
S., 35, Dubai
I wasn’t starting from zero—I was already in decent shape, but bored, plateaued, and hungry for more precision. I wanted to get the maximum return from the time I was willing to give to my health. Tass completely changed the game. The attention to detail, the individualised programming, and the scientific depth - this wasn’t just coaching, it was optimisation. I’ve never looked or felt better.
"I wish they taught this in school."
P. 28, Gloucestershire
Tass's mindset coaching has truly transformed my approach to diet and exercise. I no longer cycle through periods of feast and famine or pedal to the metal only to have weeks of feeling burnt out. I no longer feel guilty or boastful about food or exercise like I once did. I now know I am making choices that really support every aspect of my life. I wish had this knowledge from an earlier age in life."
Blog Topics
If You Are Ready To
Build a physique that is not only aesthetically strong, but metabolically sound
Ditch the guesswork around food, training, and lifestyle, and instead follow a clear, science-based strategy
Finally understand how your body works
Stop outsourcing your health to apps, trends, or medications you don’t fully understand
Utilise and transition off tools like GLP-1 agonists with confidence and support
Redefine your identity from the inside out
Feel resilient, mentally sharp, physically capable, and internally aligned
Learn how to make sustainable, intelligent choices for your health that elevate your life
Get in Touch
Contact Coach Tass today to take the guesswork out of your health, unlock your physical potential, and finally feel in control of your body - through evidence-based guidance, tailored strategy, and unwavering support.
